Keto diet turns your body into a fat-burning body machine, make you dehydrate faster than any conventional diet. Wondering how much water to drink on keto is considered optimal and good health?
Staying hydrated is crucial for human health. Without water, the body gets dehydrated, which causes so many health issues. Whatever is your plan, you must not cut off water intake, especially during your low-carb plan. People during and after a ketogenic diet complain about dehydration, which is one of its side effects. They ignore to consume more water when they are on a low carb journey.
During a low carb diet, it means a person isn’t taking a lot of carbohydrates, which is the main source of holding water and sodium inside our body. When carbohydrates are limited, you can’t keep the water. So, in the absence of carb, you need to consume water during this plan repeatedly.
Imagine our body lacks an essential source of getting hydrated which is more important than food, what will happen? All water flush out, you feel craving for sugars during your Keto, accommodation of toxins, your fats aren’t broken effectively.
So, water is vital during your keto diet because it will reduce the craving for sugars, flush out toxins, reduce stress on your kidneys, and metabolize fats quickly, giving you the best results of being keto.
Without water intake during this process means you won’t get the desired effect, but instead, it will harm your body. So, try Keto for yourself and not against yourself.
Amount of water during Keto
As mentioned above, consuming as much water as you can is a key to get effective results from the keto diet. During this diet, the carb isn’t present to hold water within the body, so our body goes through the loss of water. To prevent future health problems, stick to water intake as much as you can. If you are an adult and on the keto diet, you must drink 91-125 ounces, that equivalent to 2.7 to 3.7 litres of fluid every day. 
The water intake varies from person to person and lifestyle to lifestyle. More factors involve age, weight, diet, and the level of activity. For example, a person works under dazzling rays of sun in a construction department, and another person works in an office having an AC. Who you think need more water? Of course, the person who works in hot weather.
During your keto diet, you must drink a lot of water as much as you can bear. Don’t over drink water or fluid, but it’s best to consume whenever you’re thirsty.
If you want to know when you need the intake of water the most, check your urine
- If its color is light yellow or transparent, it means your water intake is proper.
- If it’s dark yellow, it means your body is deficient at the water, and you must start drinking water.
How to consume more water?
If you can’t drink more water during your keto diet, you must follow these steps to stay hydrated.
- Once you wake up, drink one water bottle instantly. After a full night’s sleep, the keto dieter is dehydrated the most.
- If you can’t drink tasteless water, then try to add something which has no calorie to add flavour to it.
- Keep a bottle of water every time with you. So, it’s easy to drink whenever you need it.
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How Much Water To Drink On Keto?
If you are adult, you must drink 91-125 ounces ( 2.7 to 3.7 litres) of fluid every day.