1. Have Fun With Sex Coffee
The purpose of drinking sex coffee is to boost your sex drive. Mix your coffee with superfoods such as cocoa, maca, cinnamon, coconut milk and honey. Those superfoods contain a high amount of aphrodisiac ingredient which can increase your sexual desire. In honey, contains mineral boron, proven to boost testosterone, so that libido.
2. Have Sex Bombs Before Bed
You can prepare sex bomb before bed time. Sex bomb is made with superfoods that used to boost your sex drive.
Here’re the ingredients:
- Dark chocolate – Can help for relaxation and release of feel-good hormones.
- Sesame seeds – Contains a high level of zinc which can increase sperm count.
- Cacao nibs – Increase the feeling of euphoria.
- Maca – As stated above #1, contains high amount of aphrodisiac.
3. Less Sugar
Sugar contains simple type of carbohydrates, which can increase blood glucose level, in result of feeling tired. At the same time, it creates leptin resistance in the body which can decrease sex drive. Having fatigued and tired in the bed isn’t the best way for masturbation.
Men with blood sugar imbalances have trouble getting or maintaining erections.Mark Hyman, MD
4. Eat Organic Foods
If the foods sprayed by farmers, may have high contains pesticides, which can reduce semen quality and quantity. There is study found which eat large quantities of fruits with pesticide and non-pesticide. For those eat fruits without pesticide, increase sperm count by 37 per cent, those who with pesticide, reduce 32 per cent. So for men, consider going organic if you want to have children.
5. Try Intermittent Fasting
Based on a study, when perform 24 hours fasting, Human Growth Hormones (HGH) increase by 2000 per cent in men and 1300 per cent in woman. HGH can make sure your testosterone level stay at optimal. Testosterone is crucial for men and women to promote various health benefits such as the increase in bone strength, improve your mood and libido in men.
Fasting can increase blood flows to sex genital area when the blood doesn’t receive nutrition.Damardjati
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