Flexible dieting lifestyle is one of the sensible theory-based programs for weight loss. It’s also known as If It Fits Your Macros (IIFYM), which marked all food to be okay as long as it is suitable to add in your macronutrient needs. It doesn’t consider any food to be defective. It allows people who want to lose weight to add favourite food into their dieting plan.
It’s the best concept because one can’t take it as a diet but part of his routine, which is his lifestyle. A dieter controls himself, and there is no limitation to food or drink during this plan. You may be thinking that if people are free to eat anything during the diet, how can they lose weight?
When you want to follow this plan, you evaluate the calorie and macronutrient needs of your body and how much weight you need to lose.
Dieter must know how much they use energy and how much they need macronutrients before initiating this plan. The calculation is done either through a macro calculator or by hand. After doing this, it’s easy to lose weight even he eats everything.
How to calculate energy needs?
You calculate energy needs based on two things:
- Resting energy expenditure (REE)
- Non-resting energy expenditure (NREE)
The first indicates the number of calories burnt during rest and the later shows during an activity such as exercise.
What are the benefits of a Flexible Dieting Lifestyle?
Many people use this diet to lose weight without going through difficult plan. The following are the benefits of using flexible dieting.
1. Convenient plan to follow
The beginning process is a little difficult where you have to calculate the macronutrient needs and calories. But the rest of the process is smooth and easy to follow. You don’t need to follow complicated recipes or food plans.
Dieter has no restriction on choosing food if it fits the macronutrient range and calorie requirement.
2. Keep weight off over time
If a person follows a diet plan to lose weight flexibly, he has a higher chance of maintaining it for long.
People who follow strict diets gain weight fast when they stop that diet. Moreover, the strict diet affects the body while the flexible doesn’t.
3. No restrictions on eating
You don’t need to go through strict rules that you should eat this and avoid this. Those diets become more challenging when you have to go out with friends and family and eat nothing because you have to follow a strict diet.
A flexible diet gives its dieter freedom to lose weight naturally through this diet.
4. Best for people who follow specific nutrient requirements
People who follow specific macronutrient needs are on the right track to use flexible dieting to lose weight. They can tract the needs through this diet if they are on high fat or low carb diet.
This diet is suitable for athletes or anyone with a fitness goal.
If you are interested in flexible dieting lifestyle, you can get access to this diet plan by getting a subscription to a flexible diet website. In this article, you’ll get to know about flexible dieting and its benefits.
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